Soups & Stews

Black Sesame Tofu Rice Soup흑임자 두부국

A smooth rice and tofu soup enriched with finely ground toasted black sesame seeds.

Black Sesame Tofu Rice Soup — Korean recipe photo

01

Ingredients

02

Instructions

  1. 1

    Wash and soak the rice, then grind it finely in a blender or mortar.

  2. 2

    Mash the tofu until fine.

  3. 3

    Place the black sesame seeds in water and strain to remove any small stones or impurities.

  4. 4

    Drain the sesame seeds, toast them, then add an equal amount of water and grind until fine.

  5. 5

    Put the rice, tofu, and an appropriate amount of water in a pot and bring to a boil over high heat.

  6. 6

    Reduce the heat, and when the rice has softened and expanded, add the ground black sesame and continue cooking. Season with salt.

Ingredient substitutions

Rice
Medium-grain rice works well. Long-grain rice is usable but gives a drier, looser texture.
Tofu
Use the closest available tofu texture. The result may be more fragile or firmer than intended.
Black sesame
White sesame is milder and will change the color, but it can provide a similar nutty note.
Water
Broth adds more flavor where appropriate.
Salt
Soy sauce can add saltiness but also changes color and flavor.

Nutrition & source

Nutrition per serving

Calories
164
Protein
7.1
Carbs
23.6
Fat
4.8
Sodium
2

Source: Food Safety Korea / Ministry of Food and Drug Safety

Food Safety Korea / Ministry of Food and Drug Safety Open API — free reuse with author/source attribution, third-party rights may apply.

Source details