Rice Dishes

Sweet Potato Milk Porridge고구마 타락죽

Brown rice, sweet potato, mushrooms, and onion are cooked with low-fat milk into a smooth, savory porridge.

Sweet Potato Milk Porridge — Korean recipe photo

01

Ingredients

02

Instructions

  1. 1

    Peel the sweet potato, cut it into 1 cm cubes, and boil until cooked.

  2. 2

    Coarsely chop the button mushrooms and onion, and blanch the oyster mushrooms.

  3. 3

    Add the cooking oil to a pot and sauté the onion, sweet potato, and button mushrooms in that order.

  4. 4

    Add 1/2 bowl of brown rice and 1/2 cup water to a blender and pulse to a coarse consistency.

  5. 5

    Add the blended mixture from step 4 and the remaining milk to the pot from step 3 and bring to a boil.

  6. 6

    Transfer the porridge to a bowl and place the sweet potato and blanched oyster mushrooms in the center.

Ingredient substitutions

Mushroom
Any mild mushroom can work.
Onion
Shallot or leek works with a different aroma.
Brown rice
White short-grain rice cooks softer and has less nutty flavor.
Milk
Unsweetened soy milk can work, with a subtle bean flavor.
Cooking oil
Any neutral frying oil works.

Nutrition & source

Nutrition per serving

Calories
362.9
Protein
7.2
Carbs
37.2
Fat
21.4
Sodium
161

Source: Food Safety Korea / Ministry of Food and Drug Safety

Food Safety Korea / Ministry of Food and Drug Safety Open API — free reuse with author/source attribution, third-party rights may apply.

Source details